Ingredients
1 cup cooked quinoa
1 small cucumber (diced)
1 tomato (chopped)
½ red bell pepper (chopped)
¼ cup boiled chickpeas
2 tbsp olive oil
1 tbsp lemon juice
Salt & pepper to taste
Fresh coriander or parsley for garnish
Instructions
In a large bowl, mix cooked quinoa, chickpeas, and chopped veggies.
Drizzle olive oil and lemon juice over the top.
Toss well and season with salt and pepper.
Garnish with chopped herbs before serving.
Nutrition Tip
Quinoa and chickpeas make this a complete plant-based protein meal. It’s rich in fiber, keeps you full longer, and helps balance blood sugar — great for both fat loss and steady energy.
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