Trending Vegan Breakfast: High-Protein Tofu Scramble Bowl
Perfect for: Weight loss, muscle recovery, and a satisfying start to your day.
Prep Time: 10 mins | Cook Time: 10 mins | Serves: 2
Introduction
If you’re looking for a protein-packed vegan breakfast that actually keeps you full, try this High-Protein Tofu Scramble Bowl. It’s the perfect plant-based alternative to scrambled eggs — loaded with flavor, fiber, and nutrients.
This recipe is trending across vegan communities for a reason: it’s quick, affordable, and you can customize it with your favorite veggies or whole grains.
Ingredients
200g firm tofu (crumbled)
1 tbsp olive oil
1/4 tsp turmeric powder
1/4 tsp black salt (kala namak) for that “eggy” flavor
1/4 cup chopped onion
1/2 cup diced bell peppers
1/4 cup spinach
Salt & pepper to taste
1 tbsp nutritional yeast (optional for cheesy flavor)
1/2 tsp garlic powder
Optional toppings: avocado slices, cherry tomatoes, or hot sauce.
Instructions
Press the tofu using a tofu press or paper towels to remove extra water.
In a pan, heat olive oil over medium flame. Add onion and bell peppers and sauté for 2-3 minutes.
Add crumbled tofu, turmeric, garlic powder, black salt, and pepper. Stir well.
Cook for 5-7 minutes until slightly golden.
Add spinach and nutritional yeast. Stir until spinach softens.
Serve warm with avocado slices and cherry tomatoes on top.
Nutrition (per serving)
Calories: 250
Protein: 20g
Fat: 10g
Carbs: 12g
Fiber: 4g
