Trending Vegan Lunch: High-Protein Chickpea Buddha Bowl

Perfect for: Lunch or post-workout meal

Prep Time: 15 mins | Cook Time: 20 mins | Serves: 2

Introduction

The Chickpea Buddha Bowl is one of the most popular vegan lunch recipes right now. It’s colorful, protein-packed, and full of nutrients that keep you full for hours.

This balanced bowl includes chickpeas, quinoa, and a mix of roasted veggies topped with a creamy tahini dressing — giving you a perfect combo of fiber, protein, and healthy fats.

Ingredients

For the Bowl:

• 1 cup cooked quinoa

• 1 cup roasted chickpeas

• 1/2 cup chopped cucumber

• 1/2 cup cherry tomatoes

• 1/2 avocado, sliced

• 1/4 cup grated carrots

• 1 tbsp olive oil

• Salt & pepper to taste

For the Dressing:

• 2 tbsp tahini

• 1 tbsp lemon juice

• 1 tsp maple syrup

• 1 clove garlic, minced

• 2 tbsp water (adjust for thickness)

Instructions

1. Cook the quinoa according to package instructions and set aside.

2. Roast chickpeas in a pan with olive oil, salt, and pepper for 10–15 minutes until golden and crispy.

3. In a bowl, combine tahini, lemon juice, garlic, maple syrup, and water — whisk into a creamy dressing.

4. Assemble the bowl: Layer quinoa, roasted chickpeas, cucumber, tomatoes, avocado, and carrots.

5. Drizzle with the tahini dressing and serve immediately.

Nutrition (per serving)

• Calories: 420

• Protein: 20g

• Carbs: 45g

• Fat: 14g

• Fiber: 9g

Recommended Amazon Affiliate Products 

• Organic Quinoa 

• Tahini Paste 

• Olive Oil 

• Chickpeas 

• Salad Bowl Set