Trending Vegan Snack: Crispy Roasted Chickpeas

Perfect for: Midday hunger, post-workout snack, or movie-time munchies

Prep Time: 5 mins | Cook Time: 25 mins | Serves: 3

Introduction

Forget packaged chips — these Crispy Roasted Chickpeas are your new favorite crunchy snack. They’re high in protein, full of fiber, and super satisfying.

This recipe has gone viral on vegan food blogs and Instagram reels because it’s cheap, quick, and addictive. You can season them any way you like — spicy, tangy, or smoky — and store them for days.

Ingredients

• 1 can (400g) chickpeas (garbanzo beans)

• 1 tbsp olive oil

• 1/2 tsp salt

• 1/2 tsp paprika

• 1/4 tsp garlic powder

• 1/4 tsp black pepper

• Optional: pinch of chili flakes or lemon zest for extra flavor

Instructions

1. Preheat oven to 200°C (400°F).

2. Drain and rinse chickpeas. Pat them dry using a paper towel.

3. Toss chickpeas in olive oil and seasonings until evenly coated.

4. Spread them on a baking tray in a single layer.

5. Roast for 25–30 minutes, shaking halfway through, until golden and crispy.

6. Let them cool — they’ll get even crispier as they rest.

Nutrition (per serving)

• Calories: 180

• Protein: 9g

• Fat: 6g

• Carbs: 22g

• Fiber: 6g

Recommended Amazon Affiliate Products 

• Canned Chickpeas 

• Olive Oil 

• Paprika Powder 

• Non-Stick Baking Tray 

• Airtight Storage Jar