1. Balance Every Plate
Pair complex carbs like brown rice or oats with protein (tofu, tempeh) and healthy fats (avocado, nuts). This slows digestion and keeps blood sugar stable, preventing cravings.
2. Start Your Day Right
Begin your morning with water and a high-protein smoothie. This sets your metabolism up early and reduces the urge for junk food later.
3. Move After Meals
A short 10-minute walk after eating can lower blood sugar levels and improve fat burning throughout the day.
4. Avoid Late-Night Snacking
Your metabolism slows down in the evening. Try herbal tea instead of chips or desserts when late cravings hit.
5. Stay Consistent
The real fat loss comes from consistent daily choices — not crash diets. Stick with habits you can maintain long term.
Recommended Products links:
Vegan Protein Powder (Chocolate or Vanilla)
Portion Control Meal Prep Boxes
Free 7-Day Vegan Meal Plan
Want a ready-to-follow plan that fits these fat-loss principles?
